Executive meditation coach Mark Thornton writes about a revolution―finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation―stress reduction, energy, intense mental clarity―in a New York minute.
"If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and.
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